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Fat loss

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Our fat loss plan is ideal for:

  • Those who want to decrease body fat
  • Those who are less active, but still want to focus on healthy eating, healthy digestion and good body composition.

Lower body fat not only looks good, it also contributes to lower inflammation levels in the body and increased metabolic health. Eating a high quality paleo diet provides you with more nutrient dense foods even if you consume less. This plan provides all the nourishment your body needs, such as lean protein, healthy fats and vegetables essential to keep you full, provide you with energy required for your body to function, exercise and go about your day as well as changing your body shape. Ideal as lunch or dinner.

This plan contains a variety of lean animal protein and fish, a moderate amount of nutrient dense carbs such as sweet potato and butternut squash and low calorie vegetables such as cauliflower rice and green veg.

Nutritional information: Average calories 480 cals, Protein:30g, Carbohydrates:30g, Fats:40g


MENU FOR THE WEEK OF 9th April 2018

  • Paleo turkey chilli with peppers, mushrooms, courgettes, chopped tomatos and spices served with sweet potato wedges
  • Thai chicken breast with peppers and thai coconut sauce served with thai rice or cauliflower rice
  • Fajita spiced chicken with peppers and spices served with thai rice or cauflower rice
  • Beef meatballs in a massaman curry sauce served on top of rice/ cauliflower rice with fresh broccoli
  • BBQ pulled pork served with sweet potato wedges, spinach and beetroot

Our deliveries in Glasgow are made on Mondays and the rest of the UK on Friday and Wednesday.  A delivery charge of £6 applies to Glasgow and surrounding areas and  £12 for the rest of the UK.

Once you have placed your order, we will contact you to arrange a suitable time and day for your delivery.

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