Lean and Clean
Ideal for those wanting to increase lean muscle, fuel a workout as well as maintain a lean and toned physique.
High protein and a moderate carbohydrate split will help you fuel your workout, build and repair muscle, while the fat sources will help you stay lean and maintain an optimal hormone production.
This meal plan contains a variety of lean animal protein, fish, nutrient dense slow release carbs such as sweet potato, butternut squash, white rice, rice noodles vermicelli and green vegetables.
Nutritional information: 40g Protein, 30g Carbohydrates and 30g Fat.
ORDER BY TUESDAY 12PM
MENU FOR THE WEEK OF 22nd January 2018
- Chicken teriyaki with stir fried vegetables served with cauliflower rice or thai jasmin rice
- BBQ Pulled pork served with sweet potato wedges, carrots and kale
- Beef chilli with chopped tomatos, peppers, mushrooms, courgettes served with white rice or cauliflower rice
- Sesame baked tilapia with sundried tomato, spinach served with rice or cauliflower rice
- Paleo chicken sausages served with chopped mushrooms and onion cooked in tomatos sauce served with sweet potato wedges
Our deliveries in Glasgow are made on Mondays and the rest of the UK on Friday and Wednesday. A delivery charge of £6 applies to Glasgow and surrounding areas and £12 for the rest of the UK.
Once you have placed your order, we will contact you to arrange a suitable time and day for your delivery.