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Lean and Clean

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Ideal for those wanting to increase lean muscle, fuel a workout as well as maintain a lean and toned physique.

High protein and a moderate carbohydrate split will help you fuel your workout, build and repair muscle, while the fat sources will help you stay lean and maintain an optimal hormone production.

This meal plan contains a variety of lean animal protein, fish, nutrient dense slow release carbs such  as sweet potato, butternut squash, white rice, rice noodles vermicelli and green vegetables.

Nutritional information: 40g Protein, 30g Carbohydrates and 30g Fat.


MENU FOR THE WEEK OF 19th March 2018

  • Beef brisket carnitas with peppers, onions and spices served with rice
  • Massaman chicken breast served with thai rice, almonds and fresh spinach
  • Balsamic grilled chicken breast served sweet potato wedges, crispy kale and carrots
  • Paleo beef bolognese with lean beef mince, carrots, mushrooms, bacon and chopped tomatos served with rice noodles vermicelli 
  • BBQ pulled pork served with sweet potato wedges, spinach and beetroot

Our deliveries in Glasgow are made on Mondays and the rest of the UK on Friday and Wednesday.  A delivery charge of £6 applies to Glasgow and surrounding areas and  £12 for the rest of the UK.

Once you have placed your order, we will contact you to arrange a suitable time and day for your delivery.


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