Lean and Clean
Ideal for those wanting to increase lean muscle, fuel a workout as well as maintain a lean and toned physique.
High protein and a moderate carbohydrate split will help you fuel your workout, build and repair muscle, while the fat sources will help you stay lean and maintain an optimal hormone production.
This meal plan contains a variety of lean animal protein, fish, nutrient dense slow release carbs such as sweet potato, butternut squash, white rice, rice noodles vermicelli and green vegetables.
Nutritional information: 40g Protein, 30g Carbohydrates and 30g Fat.
ORDER BY TUESDAY 12PM
MENU FOR THE WEEK OF 9th April 2018
- Paleo turkey chilli with peppers, mushrooms, courgettes, chopped tomatos and spices served with sweet potato wedges
- Thai chicken breast with peppers and thai coconut sauce served with thai rice or cauliflower rice
- Fajita spiced chicken with peppers and spices served with thai rice or cauflower rice
- Beef meatballs in a massaman curry sauce served on top of rice/ cauliflower rice with fresh broccoli
- BBQ pulled pork served with sweet potato wedges, spinach and beetroot
Our deliveries in Glasgow are made on Mondays and the rest of the UK on Friday and Wednesday. A delivery charge of £6 applies to Glasgow and surrounding areas and £12 for the rest of the UK.
Once you have placed your order, we will contact you to arrange a suitable time and day for your delivery.